You may have seen some energy drinks or supplements that ensure the replenishment of electrolytes. But do you know what they are and how they function in our bodies?
Electrolytes are essential minerals that are crucial to our body’s functions. They carry an electrical charge throughout the body, allowing each cell to communicate and perform its jobs properly, from muscle to nerve function.
Electrolytes in our body include:
- Calcium
- Potassium
- Magnesium
- Chloride
- Sodium
- Bicarbonate
- Phosphate
How do electrolytes impact our health?
1. Support hydration level
Electrolytes play an important role in regulating fluid balance. They are responsible for delivering water to the areas that need it most and managing the optimal fluid balance within the cells.
2. Help with muscle contraction
Electrolytes allow muscles to function properly. They send electrical signals to the muscles to contract, which also impacts heart health. Having balanced electrolytes supports cardiac muscles' function.
If you are experiencing muscle cramping, you may have a magnesium, calcium, or potassium deficiency.
3. Support blood pressure level
Maintaining proper electrolyte balance is essential for regulating healthy blood pressure levels. An excess of sodium combined with insufficient potassium intake can significantly disrupt this balance, leading to negative effects on your cardiovascular health.
4. Support nerve function
The nervous system relies on electrolyte impulses to send signals from the brain to the body. Specifically, sodium, potassium, and calcium support the smooth transmission of nerve impulses between our cells.
What are the symptoms of electrolyte deficiency?
While a balanced diet typically provides sufficient electrolytes, imbalances can still occur due to factors like poor nutrition, intense exercise without proper hydration, or certain health conditions. When your electrolyte levels are off, your body may signal it through various symptoms, including:
- Muscle cramps
- Shortness in breath
- Fatigue
- Weakness
- Irregular heart rhythms
- Blood pressure fluctuations
- Confusion
How to get electrolytes from food?
The best way to maintain electrolyte balance is by incorporating nutrient-rich foods into your diet. Here are key sources of essential minerals:
- Sodium: Found in fermented foods like pickles, kimchi, and cheese
- Chloride: Easily obtained from table salt
- Calcium: Present in dairy products and leafy greens
- Magnesium: Abundant in nuts and seeds
- Potassium: Found in a variety of fruits and vegetables
Electrolytes (essential minerals) are vital for both your internal health and your skin's well-being. Let this be a reminder to review your diet and skincare routine and join us to achieve clear and healthy skin while boosting your overall wellness!