The Dream Letters

Most of us go through a long-term skincare journey, and that’s the same for Louise. Let’s discover how she cleared her acne and her essential skincare steps.

Everything we have in this world, including skincare, was given and developed by our ancestors throughout history. Let’s explore the ancient skincare secrets of the world.

Each week, we have different hormonal phases, which impact our energy levels. Let’s unwrap the link between our menstrual cycle and our mood.

Recently, “hypoallergenic” skincare products have grown in popularity. Today, we unwrap what it is and how it benefits our skin health.

Many skin addicts and celebrities are obsessed with red light therapy. How well do we know about its true benefits?

While steroid creams are to treat skin inflammation, they can be toxic to our skin health. Discover what Topical Steroid Withdrawal is.

Endometriosis is a disease we’ve certainly heard of but don’t talk about often. Discover how this chronic condition affects women’s lives.

After years of struggles with acne-prone skin, I realised "perfect skin" doesn't exist. Accepting and finding beauty in imperfection changed who I am.

The causes of IBS can be many, but one of the most potent triggers is stress level. Create a bath ritual for healthier mental well-being.

We’ve been told that stress irritates our skin and creates more breakouts. Do you ever wonder how happiness impacts our skin?

Burnout's cousin, rust-out is becoming popular. Understand our mental well-being better to navigate your life and work balance.

Body oiling benefits more than we think. Give an extra massage with body oil to have rich-textured skin.