The Dream Letters

Recently, “hypoallergenic” skincare products have grown in popularity. Today, we unwrap what it is and how it benefits our skin health.

Many skin addicts and celebrities are obsessed with red light therapy. How well do we know about its true benefits?

While steroid creams are to treat skin inflammation, they can be toxic to our skin health. Discover what Topical Steroid Withdrawal is.

Endometriosis is a disease we’ve certainly heard of but don’t talk about often. Discover how this chronic condition affects women’s lives.

After years of struggles with acne-prone skin, I realised "perfect skin" doesn't exist. Accepting and finding beauty in imperfection changed who I am.

The causes of IBS can be many, but one of the most potent triggers is stress level. Create a bath ritual for healthier mental well-being.

We’ve been told that stress irritates our skin and creates more breakouts. Do you ever wonder how happiness impacts our skin?

Burnout's cousin, rust-out is becoming popular. Understand our mental well-being better to navigate your life and work balance.

Body oiling benefits more than we think. Give an extra massage with body oil to have rich-textured skin.

Fatigue is a state of constant exhaustion caused by lifestyle factors. Create a moment to reconnect your mind and body to improve your sleep quality.

In the past few years, the skin care industry has become all about “skin barrier health”, but do we know how it’s essential to keep our skin glowy? 

Have you ever suffered from unknown red rashes  around your mouth and nose? Then you may have a skin condition called "Perioral Dermatitis"